Panic Disorder Treatment in Atlanta, Georgia
Panic disorder is a debilitating mental health condition that affects millions of people worldwide. According to the World Health Organization (WHO), approximately 2.7% of the global population suffers from panic disorder, making it a prevalent and significant public health concern. Fortunately, effective treatments exist to help individuals manage and overcome this condition. At New View Wellness, our outpatient mental health programs provide numerous options for those seeking treatment for panic disorder.
What is Panic Disorder?
Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks. A panic attack is an intense episode of fear or discomfort that reaches its peak within minutes and is accompanied by various physical and psychological symptoms. These attacks often occur without any apparent trigger, causing individuals to feel a sense of impending doom or losing control. Panic disorder is different from general anxiety disorder, as it involves the experience of recurring panic attacks and the persistent fear of having future attacks.
How Does Panic Disorder Treatment Work?
As a major city with a robust healthcare system, Atlanta offers various treatment options for individuals struggling with panic disorder. Treatment approaches typically involve a combination of psychotherapy, medication, and self-help strategies. Psychotherapy, such as cognitive-behavioral therapy (CBT), and Dialectical Behavioral Therapy (DBT) is considered the gold standard for panic disorder treatment. CBT helps individuals identify and change negative thought patterns and behaviors associated with panic attacks.
Atlanta psychiatry and medication management is another option for panic disorder treatment. Particularly in cases where symptoms are severe or when combined with therapy. Selective serotonin reuptake inhibitors (SSRIs), such as sertraline or fluoxetine, are commonly prescribed to reduce the frequency and severity of panic attacks.
In addition to professional help, there are self-help strategies that individuals can practice to manage panic disorder symptoms. These may include relaxation techniques, mindfulness exercises, regular exercise, and avoiding caffeine and other stimulants that can exacerbate anxiety. At New View Wellness, we offer multiple diverse programs to help you develop these techniques. Our levels of care include:
– Georgia Partial Hospitalization Program (PHP): Our PHP or day treatment program is the highest level of care we offer and provides structure for individuals during daytime while they can continue to live at home or in structured housing.
– Atlanta Intensive Outpatient Program (IOP): Intensive Outpatient Programming is a step down level of care from PHP. IOP is a minimum of nine hours per week along with individual therapy and case management.
– Virtual IOP: During virtual IOP, you can partake in treatment from the comfort of your own home. Virtual IOP takes place on a telehealth platform, and gives individuals the freedom to continue partaking in daily life while still creating space to find support.
What Does Panic Disorder Feel Like? Signs and Symptoms:
Living with panic disorder can be an incredibly distressing experience. Those with panic disorder often describe the feeling of intense fear, as if their life is in imminent danger, even though there may be no apparent threat. Common signs and symptoms of panic disorder include:
- Sudden and repeated panic attacks, which can involve symptoms such as rapid heartbeat, chest pain, shortness of breath, dizziness, trembling, sweating, and feelings of impending doom.
- Persistent worry about future panic attacks or their consequences, leading to avoidance of certain situations or places.
- Agoraphobia, which is a fear of being in places or situations where escape might be difficult, embarrassing, or where help may not be available if a panic attack occurs.
What Causes Panic Disorder?
The exact cause of panic disorder is unknown, but it is believed to be a combination of genetic, biological, and environmental factors. People with a family history of panic disorder or other anxiety disorders may be more prone to developing the condition. Brain abnormalities, such as an imbalance in neurotransmitters like serotonin, have also been associated with panic disorder. Additionally, major life stressors, traumatic events, and certain personality traits, such as a tendency toward negativity or sensitivity to stress, may contribute to the development of panic disorder.
Benefits of Panic Disorder Treatment
At New View Wellness, we offer various outpatient panic disorder treatment options. Our center has many different benefits and advantages for individuals seeking help and support. Some of these benefits can include:
Flexibility and Convenience: Outpatient treatment provides individuals with the flexibility to schedule therapy sessions and appointments around their daily responsibilities, such as work, school, or family obligations. Unlike inpatient or residential treatment programs that require a full-time commitment, outpatient treatment allows individuals to receive the necessary care while still maintaining their regular routine.
Cost-Effective: Outpatient treatment is generally more cost-effective than inpatient programs. Inpatient treatment often involves the expenses of accommodation, meals, and round-the-clock supervision. This can significantly increase the overall cost. In contrast, outpatient treatment typically involves fewer overhead costs, making it a more affordable option for many individuals.
Continued Support and Integration: Outpatient treatment programs often focus on helping individuals integrate the skills and strategies learned in therapy into their everyday lives. By receiving treatment while still living in their community, individuals have the opportunity to practice newly acquired coping mechanisms in real-world situations. This integration allows for better long-term outcomes and a smoother transition back into daily life.
Individualized Treatment Plans: Outpatient treatment offers personalized treatment plans tailored to the specific needs and goals of each individual. Our team works closely with patients to develop a comprehensive treatment approach. This can address their unique circumstances. This personalized care ensures that individuals receive the specific interventions and support they require to manage their panic disorder effectively.